|Nice New Balance running top|
The 5k run went as well as could be expected, sleep the night before was pretty restless. There was a bit of a climb to contend with at the start, so starting pace was a bit sluggish. I started fairly close to the front of the field and was surprised when I wasn't being regularly overtaken. Indeed I came in 55th overall (out of 954) and was 9th woman out of 574. Splits were 4:43; 4:44; 4:25; 4:34: 4:39; 0:24. HRav 154bpm. Clearly the talented runners were taking part in the half and full marathon events. Looking at the course profile and the times, yes that is where they were all hiding.
The rest of the time in KC I managed to hop on a hotel treadmill each morning to keep the legs turning over. This was a great way to test the Garmin, which uses its various motion sensors together with accumulated running data to predict the distance for each indoor session. Overall it did pretty well.
Back in Australia, it is now time to recover from jet lag and see how well the muscles handle the summer. Step one, a bit of marshalling at parkrun.
|Parkrun marshal with the faithful 'Betsy' by my side, and tail runner Ledy|